6 Tricks to Help Kids Fall Asleep on Long Trips
by Laura MIchonski
by Laura MIchonski
Taking children on a long trip, whether by car or by plane, can
be a taxing endeavor for everyone. Since nothing helps to pass the time like a
nap, I decided to round up some smart ways to calm young travelers and direct
them toward dreamland.
For advice, I reached out to the
most qualified expert I know—Fern Michonski, an early
childhood and music education specialist with over 35 years of experience in
the field. Over the course of her career, Fern has run several preschools
and her own daycare center. She also has six CDs on the market, including one
that was recommended as one of the top picks for kids in the country byUSA
Today—her Christmas CD, "Kids! Christmas! Fern!"
(Full disclosure: she's also my mom and I'm sure the job of raising me and my
two brothers was its own sort of education as well).
Here are some of her
favorite tips:
1. Pack
your children's favorite bedtime toy. Whether it's a blankie, a teddy bear,
doll, or something else, having a toy comrade along for the trip will be
calming and will make your children more comfortable, which is key to
engendering sleep.
2. Tell
your children stories while you are driving or flying. I don't mean read a book. Use
your imagination and create a story on the spur of the moment. Create an
adventure about yourself when you were little, or imagine something exciting
that you and your children could do together. Encourage them to add parts
to the story. It will keep everyone occupied and the stories you create
together might just surprise and fascinate you.
3. Pack
a thermos of warm milk and a snack of peanut butter and crackers. Not only do kids love this
combination, but the combination of carbohydrates and protein has been shown to
promote sleep.
4. Plan
on taking your trip after dark. Eat dinner, pack the car, and head out
with your children already dressed in their pajamas. Snuggle them up in their
car seat and head down the road. Before you know it, your little ones will be
blissfully sleeping, right on schedule.
5. Pack your child's favorite
bedtime CD. The
right music can do wonders to sooth a child. Pack a quiet album that your
children know and love and when you see them getting sleepy, hit play—and then
sit back and watch them relax.
6. Play
the "Who Can Be Quiet the Longest?" game. Bring along a stopwatch and see who
can be quiet for the longest period of time. The kids get a kick out of
trying to win and frequently they fall asleep while trying to win the game.